Reflections and Conclusion

This food and nutrition performance task has been an enriching experience for me. Before, I originally had thought that my diet was quite a regular one and did not require any change. However, because of this project, I have discovered that actually this 'normal' diet is extremely unhealthy and in fact in much need of healthy tweaks.

In the future, I will do my best to cut down on my fat and sodium intake, and increase my calcium intake. I will avoid eating the skin of chickens, ducks or pork, and try to ensure that the dish is cooked healthily with corn oil. I will also try to put less soy sauce and duck sauce onto dishes, and eat less salty products.

I hope all these changes in my diet will help ensure that, in the future, I will be eating healthily and make significant changes to my fat and sodium intake.